MEDITATION
Meditation is so simple, replace that word with simply stopping & breathing. Meditation does truly amazing things to our body, mind & soul but here I want to focus on how great it actually is for our body and our mind! Firstly, if ever you are seeking relaxation and an amazing tool (weapon) to defeat stress... MEDITATION IS THE ANSWER. Practice it for 20 minutes a day, practice it for 5 minutes a day, whatever suits the individual but if you allow it to assist you, it will.
Meditation is truly a gift and once we form a habit of it, it can truly allow you to be free of stress and basically be used as a balance provider if you ever need a reset or any sort of balancing.
Meditation calm the mind and even calms the body.
Meditation is an absolutely magical hack to live this experience the way it’s meant to be lived. It allows you to be you, it allows balance, it allows calmness, it allows clarity, it allows you to just be you. So if you’re asking how to meditate or the easier way to meditate, tune into the below videos.
Meditation is a great tool to go within yourself to reach levels you may of never thought imaginable. Meditation will expand your awareness & consciousness to new levels through the experience of the practice. I feel that using words to explain meditation doesn't do it justice & instead experiencing it is where the appreciation & deeper respect comes from. It's also an amazing connection to the spiritual world where you can tap into energy on a whole new level.
Developing your ability to meditate may come in time however, you may be a great meditator right now & not even know it! There are many forms of meditation where you can reach a frequency & state of bliss such as gardening, walking, being in nature, etc.
Organising a routine, daily practice is something I highly suggest & as going within will only lead to answers within, purification within and bliss within.
Below, is a guided meditation.